Brain Food

Did you know walking outside gives your brain fuel?  The exercise increases your blood flow to the brain and supports neuron growth.  What would we be without neuron growth?  Certainly, no more than we are right now.  I don't know about you but I want to keep improving.  As you walk outside, you see many things that you unconsciously and consciously interact with. 
Walking or regular exercise routines are very important to controlling and maintaining weight.  Did you get your diet plan going right this year?  Remember your DIET PLAN needs to be accompanied by exercise to put that weight loss into muscle.  Be sure to read your diet plan's suggestions:http://myjumpstartdiet.com/?sid=11119. joyduf