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Thursday, December 1, 2011

Good News

I have been off-line most of the last 6 months.  My house burned from a lightening strike.  We have been in a recovery mode since that event.
My husband discovered in recent recovery from surgery that our old formula still works.  Previously, I suggested in one of my blogs that you can lose the weight you want without purchasing a diet, provided you are not receiving meds that cause you to gain weight.  Big portions are the norm in the USA in most restaurants and large gatherings.  If you want to lose weight, eat 1/3 of the food served to you.  Eat some of each healthy food, but that clean plate that is encouraged will put extra pounds on you.  If you order unhealthy food, you must change your order.  Fried meat and potatoes are lethal.  Find healthy green vegetables and fruits that you like to eat, and eat small portions of meats.  Do NOT go hungry.  A fruit or nut snack between meals is much better than heavy eating at mealtime. 
I would love to hear from you if you try my 1/3 way to lose weight.  Best of health to you...