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Wednesday, January 16, 2013

My Healthy Living Group met for one semester.  Much fellowship and sharing was experienced.  I did learn that not a large crowd of people are interested in healthy living.  However, most of our group was willing to practice living healthy with exercise and food choices.  We also learned that you must work slowly and know your limits with exercise.  Nothing is your limit if you work up to it slowly.
Weather in my state is not conducive to outdoor activity at present.  Do not let unfriendly weather make you forget to get outside when it clears.  Fresh air and the outdoors are so good for so many parts of our bodies we want to get out there as soon as possible.  I can't wait until spring!
Good health to you.  joyduf

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