Health Tips List

  • This Week's Health tip

Sunday, August 5, 2012

The new group a friend and I are forming will have several activities.  We have 8 local members so far and will have our first formal meeting Sept. 11, 2012.  We will calculate BMI for each person and they will take responsibility for their weight and total body health.  We will share exercises for particular problems of each person and present information for a healthy lifestyle at each meeting.  No one's personal information will be shared in the group unless they share it.  Anyone wishing to join the group may do so on this blog site.
We need your preferred name or blog name, your gender and age.  You can go to an Ezine Articles site and calculate your Body Mass Index (BMI) so that you will know if you are overweight or under weight.  That will give you the number for your goal in the program.  We will give good health information in our blog here on total lifestyle health.  We will be using parts of "Living Temple or Rundown Shack." ( Some of that health advice is outdated and we will update that in our healthy lifestyle presentations.
To your good health,joyduf

Tuesday, June 26, 2012

I am gathering  material for a group to be started locally in September.  The goal is to get a healthy body and then live a healthy life.  If you have an example you would like to share, I will welcome it.  We will be sharing healthy eating habits, walking and exercising for body strength.  All of these are necessary to maintain good health for a longer life.  We will be learning all the great benefits of this regimen, especially the preventive results gained by it.  I will be sharing some of the group's successes along the way.

Updated medical information on reports made in my book, "Living Temple or Rundown Shack," will be shared.  Much work to document all these is in store for me by September.

Come along with us if you wish, Joyduf