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Monday, February 22, 2010

Joyduf Health Tip - Preventive Medicine

Preventive Medicine is not always a pill or a prescription. Do you love broccoli and asparagas? These two are nearly always on the list of vegetables for antioxidents. So, you don't love these two. Do not despair! There are delicious fruits and veggies to replace them. If you have acid allergies, you cannot tolerate these and many more recommended fruits and vegetables. Go to berries of all kinds. Cherries and blueberries are some of the best and they taste great. Other berries are also good and there are so many ways to eat them; top your cereal, dump a handful in your yogurt and make your desserts with them. Most all berries are great dried for snacks. Add these to your menu especially if you are dieting, no calories to speak of.

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