Super Healthy

Exercise outdoors comes in many forms.  Your goal for weight loss or health maintenance will determine what you do.  Even bike riding can be done in hot weather if you do proper hydrating.  It does help if your rides are in shady wooded areas, but that is not possible in some cities.  Join a group for ultimate safety.  Marked bike trails are the very best for rides.  They give you safe routes and easy access especially for large groups.

Walking is still your best outdoor exercise for health maintenance.  For weight loss, the pace needs to be faster and preferably in more challenging terrain (up hill).  Long walks require good hydration the same as bikers.  Get a diet plan that gives you quick results if you are carrying 25 or more pounds before starting long hikes in hot weather.  Over-heating is not good.

http://www.myjumpstartdiet.com/?sid=11119

How would you like to be in this kind

of good shape?  Biking is his choice of

outdoor exercise!

Heatwave Preventive Health

Do Not let-up on Walking and Exercise in hot weather! There are many places inside to stay fit.  Do your body-building routines in your cool home.  Many churches and community centers have walking and exercise facilities that are free or for a $5 or $10 annual fee for their records of use.  Many of the items we consume to keep cool add calories and cholesterol to our diet.  Google for the facility nearest your home or work to keep your program going during summer. Do not waste your good progress on weight loss and healthy living by stopping a diet or exercise routine in hot weather.http://www.myjumpstartdiet.com/?sid=11119

Weight Loss Good Sense

Diets are a necessity if you are carrying around 50 or 100 pounds of extra weight.  The sooner it goes the better chance at life you have.  After all diets have been tried, all research on what foods we should eat, there is a fact remaining...the majority of people in developed countries eat too much food.  There is no substitute for consuming less food if you have health problems already,or you are overweight.  Once a close friend of mine went for his physical and the results showed a developing problem.  He was given a diet plan that contained all of the good foods except desserts.  The big difference was that only about one third of the amount he was accustomed to eating of these foods was allowed.  None was to be fried and no desserts other than fruits.  If you are a dessert addict like this guy, keep a bowl of fruit handy, but again, note how much you consume.  Following the diet closely, he lost 30 pounds in about fifteen weeks.  However, if he goes back to his usual eating habits, that weight will come back usually in the same place he lost it unless exercise accompanies the diet. 
If you need to drop pounds quickly at first, then check this diet plan: http://www.myjumpstartdiet.com/?sid=11119.  I do highly recommend the one mentioned above after you dump the dangerous amount you carry.
To your good health!  joyduf

Food Allergy Tip

Last week's food allergy tip omitted an important instruction!  If you are presented something to eat that you suspect will give you mouth ulcers or upset your stomach, be sure to take gensing before you eat.  This helps to reduce or prevent your reaction to that food.  If you swell instead of rash and mouth ulcers, you should stay away from that food because gensing is not foolproof for swelling.  That is much more serious.
joyduf.blogspot.com.

Brain Food

Did you know walking outside gives your brain fuel?  The exercise increases your blood flow to the brain and supports neuron growth.  What would we be without neuron growth?  Certainly, no more than we are right now.  I don't know about you but I want to keep improving.  As you walk outside, you see many things that you unconsciously and consciously interact with. 
Walking or regular exercise routines are very important to controlling and maintaining weight.  Did you get your diet plan going right this year?  Remember your DIET PLAN needs to be accompanied by exercise to put that weight loss into muscle.  Be sure to read your diet plan's suggestions:http://myjumpstartdiet.com/?sid=11119. joyduf

Do you have health problems, weight problems (they are usually connected)? The research on health problems caused by overweight are very scary. There are self help solutions that will not involve those side effects associated with most prescription drugs. Most of these will not cost you your life savings to correct. Motivation to be healthy is primary. Life is so....much simpler and enjoyable when you can move like you would like ( dance, run, walk the dog or grandchildren, get into the clothes you outgrew 5 years back) or just walk without pain or effort. Take a look at this site to see if it might be your solution: www.happydietnews.com/?id=11119. You will be shown many choices, so check it out!  You can get a FREE,30 DAY TRIAL.  http:/www.happydietnews.com

health tip

SLEEP! Get 7 or 8 hours every night if possible. I can tell the difference in strength and creativity when I do not get enough sleep. Don't do things that overly excite you or make you hyper just before bedtime. Exercise is good especially if you use a routine that makes you feel relaxed afterwards. Confidence is better when you feel good! You can have a better day. If you are short on energy, you may need a multivitamin. Check here for a natural vitamin: http://mhlnk.com/6C5359B5
joyduf