health tip

SLEEP! Get 7 or 8 hours every night if possible. I can tell the difference in strength and creativity when I do not get enough sleep. Don't do things that overly excite you or make you hyper just before bedtime. Exercise is good especially if you use a routine that makes you feel relaxed afterwards. Confidence is better when you feel good! You can have a better day. If you are short on energy, you may need a multivitamin. Check here for a natural vitamin: http://mhlnk.com/6C5359B5
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