I. Weight gain during the holidays?
One pound
II. My personal exercise plan.
Exercise is a necessity for every normal body. Which exercises depends on the particular needs of your body, and sometimes your age. I have no weight to lose so normal walking and stretching must be regular for me. If you have arthritis or structure problems with hands, feet or limbs, exercise directed to those areas is a necessity.
III. More fruits and vegetables in my diet.
Every person needs a larger portion of fruits and vegetables compared to proteins and carbohydrates. Any health problems you already have will influence your choices of food. Some good choices:
Carrots Apples
Brown rice Oranges
Spinach Blue berries
Broccoli Cherries
Sweet potatoes Melons
Dark leafy greens Grapes
Tomatoes Bananas
Of course, there are many more, but these are the most commonly available.
Fun is important to our minds and bodies. This will vary greatly. For a simple person like me, it does not take a blowout party to have fun.
Breakfast with my best friends group
Golf with my husband.
Having my international group for dinner.
Extended family lunch occasionally.
Singing and worship at my church
Growing plants in the summer.
Having my grandson for the weekend
You see, my fun may be boring to some people, but it makes me very happy. Happiness it very important for our minds and body health. The number of bad things, stress and unhappiness does to us is serious.
Share your health plan with us for 2015.
Joyduf
One pound
II. My personal exercise plan.
Exercise is a necessity for every normal body. Which exercises depends on the particular needs of your body, and sometimes your age. I have no weight to lose so normal walking and stretching must be regular for me. If you have arthritis or structure problems with hands, feet or limbs, exercise directed to those areas is a necessity.
III. More fruits and vegetables in my diet.
Every person needs a larger portion of fruits and vegetables compared to proteins and carbohydrates. Any health problems you already have will influence your choices of food. Some good choices:
Carrots Apples
Brown rice Oranges
Spinach Blue berries
Broccoli Cherries
Sweet potatoes Melons
Dark leafy greens Grapes
Tomatoes Bananas
Of course, there are many more, but these are the most commonly available.
Fun is important to our minds and bodies. This will vary greatly. For a simple person like me, it does not take a blowout party to have fun.
Breakfast with my best friends group
Golf with my husband.
Having my international group for dinner.
Extended family lunch occasionally.
Singing and worship at my church
Growing plants in the summer.
Having my grandson for the weekend
You see, my fun may be boring to some people, but it makes me very happy. Happiness it very important for our minds and body health. The number of bad things, stress and unhappiness does to us is serious.
Share your health plan with us for 2015.
Joyduf
